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Lioness LIFT

Our signature offering is our small group LIFT classes. These classes focus on building strength and confidence through low impact weight lifting. We cap our classes at 10 people, allowing space for our certified trainers to offer personal modifications for each client, whether they need to lighten their load or stretch their comfort zone.

During each class you can expect:

*A form-focused, circuit-based, full body workout

*A wide variety of resistance equipment

*Experienced trainers

And most importantly…

*A welcoming and supportive community and environment to help you reach your fitness goals!

Check our schedule page for more details!

Join us for a FREE class!

Need something a little different than our signature class? Short on time? Ready to progress your heavy lifts? We’ve got you covered!


This 30 min class is also on a timed circuit, but with a higher intensity approach! Each day focuses on a different area – upper, lower or cardio/core – which allows you to come on back-to-back days without burning out the same muscle groups. Perfect for those on a tight schedule!


This class is for our more advanced lifters, but don’t let the title scare you! There’s no minimum weight requirement to join, so long as you are comfortable with your bench press, back squat and deadlift form, come give it a try! No timers here, just heavy weights, low reps and big fun!

Family LIFT:

Do you have a tween/teen who is interested in strength training? Bring them along! In this class our moms will work through our classic LIFT rotation while the ‘cubs’ learn some lifting basics, explore new equipment and burn off some energy. A great bonding opportunity for everyone!

Virtual 1:1 Training

Connect with one of our professional coaches to receive weekly workouts tailored to your exact needs and available equipment! Whether you workout in your basement or your local gym, we are here to help you take steps toward reaching your goals!
You choose the number of workouts per week and our coaches will send them your way through an app where you will have access to video tutorials, tracking options, as well as the ability to live chat and ask questions in real time!
Learn more!

Lioness Online

In our ever changing world, we felt it was essential to offer the same kind of support and strength building skills from the comfort of your own home.

Lioness Online offers our clients the flexibility to workout whenever and wherever your schedule allows. Our library of almost 300 videos follows a similar format to our in person classes with one key difference – your equipment can fit in a suitcase!

Whether you choose to use resistance bands or dumbbells, we will provide you with videos to help you reach your goals.

Take a peek at one of our virtual classes…

Specialty Classes & Other Ways to Connect

Our clients span the decades and come to us at all different experience levels so we are constantly brainstorming new ways to support their needs.
*Do you need flexible scheduling but prefer to be in person? Let’s talk about our 1:1 personal training programs!
*Are you pregnant or a new mom? We have postpartum options to ensure you come back to exercise safely!
*Are you a runner who has neglected to include strength training in your workout routine? Grab a few friends and let’s put together a small training group!
Let us know how we can make strength training work for YOU!

Ready to Get Started?

Get in touch to set up your private tour and free initial consult. We would love to talk through our offerings with you and help you determine if Lioness is the right home for you.

We are excited to hear from you!